6 Easy Ways To Take Care of Your Diabetic Feet
The struggle of taking care of your diabetic feet can feel overwhelming at times. There are a lot of questions about the best practices you can implement in your day to day life that can make a real difference in your feet’s health. There are plenty of small steps you can take that can make a big difference in your life.
Get Active and Stay Active
Having a regular exercise schedule is important for your overall health as well as that of your feet specifically. Walking, jogging, dancing, and swimming are great ways of staying active. Staying active is great for your feet - they’re made for walking, after all!
Helpful hint: Start with a moderate amount of exercise and work your way up. A short fifteen minute walk two times a day can do wonders for the way your feet feel and your overall health.
Eat A Balanced Diet
A balanced diet is key to keeping your blood sugar under control. Because chaotic blood sugar can lead to diabetic nerve damage, keeping it in check is very important to your feet’s health. Avoid the high carb sugary foods you know you should eat less of like candy, heavy pastas and breads, and soda.
A balanced diet will help improve your overall health. Your feet especially will thank you for lowering your risk of further diabetic nerve damage. An essential mix of vitamins will also help improve the health of your toenails and the skin of your feet.
Always Wear Clean Socks
Sweaty feet are a breeding ground for infections and fungi. A proper pair of diabetic socks should have moisture wicking fabric designed to help manage sweating. However, it’s important to change your socks often. A clean pair of socks should be put on after working out, getting your feet or shoes exceptionally dirty, or showering.
Most doctors recommend that diabetics always wear socks around the house. This will help ensure you keep your feet safe from building blocks, cuts, and scrapes. Some diabetics may even find benefits from wearing their socks to bed as well.
Schedule Regular Pedicures
A great way to take extra care of your feet is getting a regular pedicure. Having a specialist trim your toenails and massage your feet is both a treat and a great way to keep them healthy. A quality pedicure can help you feel more secure in the fact that your toenails and calluses are well taken care of. This means you can focus more on taking care of your feet through day to day stress.
Inspect Your Feet Often
Keep an eagle eye on your feet. Check them every day for anything out of the ordinary. You’re looking for cuts, scrapes, bruises, unusual swelling, or infections. Because your foot health can take a turn for the worse so quickly, you need to be vigilante. The earlier you find a potential foot problem, the faster you can find a solution.
Kick Back and Relax
Stress is bad for your overall health. That includes your feet! After a long day, take a moment to elevate your feet and relax. Allowing yourself a chance to rest and take a second to give your feet a break is a wonderful idea.