Diabetic Foot Care Checklist
Taking care of your diabetic feet can seem like a challenge at times. It can be hard to figure out exactly what you’re supposed to do to take care of your feet. Because diabetes can cause serious damage to your feet, it’s a good idea to learn just what the warning signs of issues are and how to best practice preventative care for your feet.
Checking Your Feet
Properly inspecting your feet allows you to spot potential issues as soon as they arise and treat them that much sooner. You should check your feet daily for things such as cracks, blisters, or unusual sores. Diabetes may damage the nerves in your feet making these issues difficult to notice without careful inspection.
Checking your feet also allows you to keep a close eye on your toes and toenails. Diabetics should keep their toenails trimmed and clean. Care should be taken to keep the area between your toes free of moisture to avoid fungal infections.
Protecting Your Feet
Diabetics should learn how to protect their feet as preventative care. This includes doing simple things such as never using your feet to test water temperature, moisturizing your feet to prevent cracking, and never walking around barefoot. Some aspects of protecting your feet are more intensive and include being proactive, such as checking your shoes for rocks or pebbles before putting them on.
Wearing Diabetic Socks
Diabetic socks are specially designed to help protect diabetic feet. Made from soft and breathable material, a quality diabetic sock should feel comfortable and snug. These socks are designed to help support your feet.
The benefits of diabetic socks include things such as:
- Helping support proper blood vessel flow
- Keeping diabetic feet protected from everyday hazards
- Allowing feet to breathe to help prevent moisture build up
- Protecting sensitive feet from irritation caused by other socks
Controlling Your Overall Health
Your overall health has a lot to do with how diabetes affects your feet. Managing your blood sugar levels, exercising, and lowering your stress levels can do wonders for your feet. Keeping your blood sugar levels under control is key to doing everything you can to prevent diabetic neuropathy.
Make sure you do everything you can to promote proper blood circulation in your feet. If you smoke, work to quit, as it can cause issues with your circulation. Elevate your feet whenever you sit for extended periods of time, and make sure you stay active by taking walks or schedule routine exercise.
Diabetic Foot Care Checklist
While you should talk to your doctor about your diabetic foot care, you can use the following list as a reminder to help keep you on track. Remember that if you have any questions or find something unusual about your feet to contact your doctor. Don’t attempt to treat injuries, blisters, or sores on your own.
- Inspect your feet daily, looking for injuries or oddities.
- Keep your toenails trimmed and clean.
- Wash your feet daily in lukewarm water.
- Wear well fitting socks and shoes.
- Keep your feet dry by changing socks as needed.
- Stay active and take care of your body.
- Eat a healthy, balanced diet to control your diabetes.
Diabetic Foot Care Can Be Easy!
Handling your diabetic foot care doesn’t have to be a huge ordeal. If you’re vigilant about your foot care, you can create a routine that works for you. Preventative care is the most important thing you can do for your feet.