Like Corn Grits? Are You Diabetic? Here's What You Should Know

If you’ve ever sat down to a warm bowl of grits for breakfast, you know how comforting and filling they can be. This Southern staple is creamy, versatile, and easy to dress up with everything from cheese to shrimp. But if you have diabetes or are trying to manage your blood sugar, you might be wondering: Are grits good for people with diabetes?

Let’s break it down. In this article, we’ll closely examine what grits are made of, how they affect your blood sugar, and whether they can have a place in a diabetic-friendly diet. We’ll also share an easy way to naturally support your blood sugar levels with DSC Blood Sugar Ultra Support, a supplement designed to help keep your glucose in check.

First Things First: What Are Grits?

Grits—or corn grits—are made from ground corn, usually white or yellow, and are often boiled with water or milk to make a thick porridge. There are different types of grits available, including:

• Stone-ground grits, which are the least processed and contain more whole-grain

• Quick grits and instant grits, which are more processed for faster cooking

• Hominy grits, made from corn that’s been treated to remove the outer hull

Grits are usually served as a savory dish, especially in Southern cuisine, but sweet versions with sugar or syrup exist, too. The way grits are prepared makes a big difference for someone watching their blood sugar.

Are Grits Healthy?

Nutritionally, one cup of cooked grits has about:

• 150 calories

• 31 grams of carbohydrates

• 2 grams of fiber

• 3 grams of protein

• Less than 1 gram of fat

That means grits are high in carbs but low in fiber and protein unless you add something. They’re also naturally gluten-free and often enriched with vitamins like folate and iron.

The main concerns for people with diabetes are the carbohydrate content and the glycemic index (GI), which we’ll discuss next.

Grits and Blood Sugar: What’s the Connection?

The glycemic index (GI) is a scale from 0 to 100 that measures how quickly a food raises blood sugar after eating. Foods with a high GI raise blood sugar quickly, while those with a low GI do it more gradually.

Grits have a moderate to high GI, depending on how they’re processed:

• Stone-ground grits tend to have a lower GI because they’re less refined

• Instant grits have a much higher GI and can spike blood sugar quickly

On average, grits fall around 69 to 75 on the glycemic index. That puts them just at the edge of being high. For people with diabetes, grits might raise blood sugar too quickly if eaten alone.

Can Diabetics Eat Grits?

Yes, but with a few caveats. Grits are not off-limits, but you must be mindful of how they fit into your overall meal and what you eat them with.

Here are a few reasons why people with diabetes can enjoy grits in moderation:

1. Portion control matters.

Stick to a smaller portion, like half a cup of cooked grits. That gives you about 15 grams of carbohydrates, which is more manageable if you’re counting carbs.

2. Choose less processed grits.

Stone-ground or whole-grain grits take longer to digest and won’t raise your blood sugar as quickly as instant versions.

3. Add fiber, protein, or healthy fat.

Foods rich in fiber and protein help slow digestion, which means less of a blood sugar spike. Try pairing your grits with eggs, turkey bacon, avocado, or a veggie stir-fry.

4. Skip the sugar.

Some people like to sweeten grits with sugar, honey, or syrup. That’s a quick way to increase the glycemic impact. Instead, try adding flavor with herbs, spices, garlic, or a sprinkle of cheese.

5. Watch out for toppings.

Butter and cheese are standard grit add-ons, but they contain saturated fat. For a more heart-friendly option, try olive oil or sautéed greens.

Easy Ways to Make Grits More Diabetic-Friendly

If you want to enjoy grits while managing your blood sugar, here are some easy tweaks you can make:

• Cook them in water, not milk, to avoid adding extra sugar

• Toss in some chia seeds or ground flaxseed for added fiber

• Add a scrambled egg or grilled tofu on top for extra protein

• Serve with non-starchy veggies like spinach, kale, or bell peppers

• Use spices like turmeric or black pepper to add flavor without sugar or fat

These simple changes can make grits a more balanced part of your diet.

Support Your Blood Sugar Naturally with DSC Blood Sugar Ultra Support

Even with careful meal planning, stabilizing blood sugar can be a daily challenge. That’s why many people with diabetes look to supplements for extra help. One of the most effective options today is DSC Blood Sugar Ultra Support.

This supplement contains powerful ingredients that help your body use insulin more effectively, support healthy glucose metabolism, and reduce stubborn sugar cravings.

Here’s what’s inside:

• Berberine – a plant compound shown in studies to lower blood sugar and improve insulin sensitivity

• Cinnamon Bark Extract – which may reduce fasting glucose levels

• Chromium – a mineral essential for regulating insulin and blood sugar

• Alpha Lipoic Acid (ALA) – an antioxidant that also supports nerve health and glucose balance

Taking this supplement daily gives your body extra support to keep things steady, even if you indulge in the occasional comfort food like grits.

Corn Grits Can Be Good For You

So, are grits suitable for people with diabetes?

The answer is yes, with some planning. While grits are high in carbohydrates and have a moderate to high glycemic index, they can still be part of a healthy diabetes meal plan. The key is to choose less processed versions, pair them with fiber and protein, keep portions small, and avoid sugary toppings.

And if you’re looking for a reliable way to support your blood sugar naturally, DSC Blood Sugar Ultra Support is a wise choice. It’s a great addition to your daily routine with clinically studied ingredients and no harsh additives.

Enjoying your favorite foods while managing diabetes is all about balance. With the proper knowledge and tools, you don’t have to give up comfort food to stay healthy.