How Do Diabetic Socks Help Improve Circulation?
If you’ve done any research into diabetic socks and their benefits, you’ve probably heard that they can help promote healthy blood circulation. This may seem like a big claim for a simple sock to make, but it’s true. A high quality pair of diabetic socks can help promote healthy blood circulation in your feet and ankles.
Poor blood circulation in your legs can become a serious issue. If you’re worried about your circulation, talk to your doctor. As a diabetic, it’s essential to communicate with your health care provider in order to stay on top of your health.
Why Are Diabetics Prone to Poor Blood Circulation?
Poor blood circulation is caused in general by the weakening of vein walls. Weak vein walls affect the valves that allow blood to only flow one way. Vein walls that are too weak will cause these valves to malfunction and allow blood to flow two ways.
Symptoms of poor blood circulation include, but are not limited to the following:
- Swelling in the legs, ankles, or feet
- Unusually cold feet
- Ulcers on the legs or feet
- Muscle cramping
- Loss of sensation / tingling sensation in the feet
Those diagnosed with diabetes are more likely to experience poor blood circulation in their legs and feet. Proper diabetic socks help remedy this problem by applying pressure at the feet while applying less pressure at the calves. This pressure difference can help normalize your circulation and combat deep vein thrombosis.
Not getting enough exercise or eating an unhealthy diet can also contribute to poor blood circulation. Keeping your blood sugar levels under control is vital to your health. Committing to a regular moderate exercise schedule that includes activities such as walking or dancing can help improve the blood circulation in your feet.
How Do Diabetic Socks Improve Circulation?
Diabetic socks and compression socks work to improve proper blood circulation by using gentle pressure. This pressure squeezes your legs and feet. This movement helps align your vein walls into a straighter, more optimal condition.
As we touched upon earlier, poor circulation is caused by weak vein walls. The support provided by diabetic socks help improve the alignment and strength of these critical blood vein walls. This helps the valves responsible for controlling the flow of blood in one direction to do their job.
Diabetic socks are not one size fits all because of the need for a snug fit. Buying a sock in the right size is essential. With a proper fit, diabetic socks can work to apply just the right amount of pressure on your feet and legs need for healthy circulation.
A proper pair of diabetic socks will be made from a high quality mix of fabrics such as cotton or bamboo. It’s essential that you pick a sock made from durable, moisture-wicking material. You need a sock that can keep your feet dry while also being able to survive more than just a couple of washes.
Helpful hint: It’s important to wear your diabetic socks frequently in order to see the full effects. Change out pairs of socks as needed to keep your feet clean. This helps you reduce your risk for infection and keep an eye out on your feet for potential issues such as ulcers, cuts, or anything out of the ordinary.
Other Ways To Improve Your Circulation
While wearing a high quality pair of diabetic socks is essential to improving the blood circulation in your feet, you should take advantage of every tool available to you in caring for your feet. Poor circulation can lead to many serious problems like blood clots. Here are a few tips to help keep your blood flowing the way it’s supposed to.
- People who smoke should work to kick the habit. Increasing your blood circulation is one of the many benefits to putting down the cigarettes once and for all.
- Treat yourself to a massage from a licensed professional. A massage is a relaxing way to get your blood flowing in the right direction.
- Run a warm bath and soak in it for at least half an hour. The warmth and relaxation provided by a good bubble bath is great for both your blood circulation and your mood.
- Get active and stay active. Sitting for a long period of time can hamper your circulation, so it’s vital that you break up your day with small bursts of activity such as short walks.
- Stay hydrated by drinking plenty of water. In addition, you may find that a warm cup of tea can help improve your blood circulation in the same way that a bath does.
Diabetic Socks Can Help Your Circulation
While diabetic socks aren’t the only tool at your disposal to help improve the blood circulation in your feet, you should definitely consider owning a pair. A quality pair of diabetic socks can make a real difference in your blood circulation. Diabetic socks can help improve the condition of your feet in a variety of other ways, too.
Proper blood circulation is incredibly important for your health. The complications that can arise from abnormal blood circulation are serious. The complications combined with the uncomfortable symptoms of poor circulation means that you should take your blood circulation seriously. Remember to talk to your doctor to find out what they suggest you do to help improve your blood circulation.