Should Diabetics Wear Socks to Bed?
Though it may not seem like a big deal, wearing socks to bed can actually provide a variety of benefits. Keeping your feet warm may help you fall asleep and stay asleep. In addition, those suffering from conditions such as menopause may see a reduction in hot flashes during the night if they wear socks to bed. This is because socks help keep your core temperature stable throughout the night.
Diabetics can make extra use of the benefits that sleeping with socks provide. Those who suffer from some form of diabetic nerve pain or edema may find that wearing socks to bed helps decrease the amount of pain they feel throughout the night. It also keeps your feet protected from any accidental injuries that could occur if you move around a lot as you sleep.
It’s important to find a comfortable pair of socks that have the ability to keep your feet cool and clean throughout the night. Sweaty feet are a breeding ground for potential complications such as infections or fungi. A sock made from moisture wicking material is great to wear overnight.
Compression socks are not generally recommended for overnight use unless prescribed by your doctor. While they do provide much needed relief from pain and swelling, compression socks are not designed to be worn overnight.
Diabetics looking to take extra care of their feet should consider wearing socks to bed. Not only will it further protect their feet and help reduce sensitivity, socks will help regulate your body temperature. That will help you both fall asleep and stay asleep.