Easy Diabetic Breakfast Ideas
If you're used to grabbing the nearest "breakfast like" item in your rush out the door in the mornings, switching to a healthier breakfast can be a challenge. At first glance, it may feel like you'll have to wake up an hour early to fit a balanced breakfast in, but that simply isn't the case. Simple and delicious diabetic breakfast ideas do exist!
Taking care of your health is especially important as a diabetic. Getting a good start to your day with a healthy and nutritious breakfast is vital. Not only will it give you the energy you need to get going, you should eat throughout the day to keep your blood sugar levels stable.
Eggs In Oh-So-Many Ways
Eggs make a great basic foundation for a variety of breakfasts! Whether you eat them solo fried, scrambled, or boiled they make a great smaller breakfast on their own. When used as a base for homemade breakfast sandwiches or burritos, they're a great way to sneak in some extra protein.
Helpful Hint: Eggs don't necessarily have to be the star of the show! They're a small addition that can do you a lot of good, especially if you're not used to eating breakfast. Even a boiled egg and some low carb toast is better than no breakfast at all.
Homemade Low Carb Baked Goods
The Internet is full of low carb recipes for every sort of baked good you can imagine. Craving blueberry muffins? Find yourself a recipe that uses low carb alternatives and go wild!
Low carb baking can get a little complex and expensive, but it’s easy to start simple and stay that way! Many recipes use low carb substitutes for flour, sugar, and flavorings. It’s important to read your recipes carefully and use the low carb ingredients recommended. As you become a better low carb baker, you’ll learn which low carb substitutions you like working with and enjoy the taste of.
Not every smoothie has to be filled to the brim with sugar or superfoods! There are plenty of simple, throw-everything-in-and-blend smoothie recipes available on the Internet. Smoothies are also a great way to sneak in a serving or two of vegetables without having to even taste or see them!
Start with a base of fruits and veggies that taste good to you, not super foods or fruits you've never heard of. A great smoothie can simply be a bag of frozen mixed berries, almond milk, and protein powder away! Work to keep yourself from adding sugar beyond what's present in your fruits and veggies - you're looking for complex carbs and the energy to keep you going throughout the day!
Whole Grain Toast & Toppings
A whole grain piece of toast makes the perfect vessel for all sorts of healthy and delicious toppings. Avocados, tomatoes, eggs, cucumber slices, and so many more simple and healthy additions to a basic slice of toast can make for just the right meal to start your day.
Aim for whole wheat or low carb bread over traditional white bread. If you're going to be eating bread, you'll want to get as many nutrients as you can!
Turkey Bacon & Sausage
Not all meats are equal! Turkey bacon and sausage make a great substitute for the traditional varieties without sacrificing taste. With less fat and similar amounts of protein, choosing turkey over sausage and bacon can be a great way to make a small change for the better with your diet. Turkey bacon goes great paired with eggs and toast, and turkey sausage can be added to homemade breakfast bowls and burritos for an extra kick of flavor!
Extra Hint: Keep Your Drinks Simple
Fancy coffee, orange juices, and other breakfast drinks can be filled with hidden sugars and carbs with few nutritional benefits. Stick to brewing your own teas and coffees for the most part - that way you can control exactly what extra goodies get added to your drink! Not only is it better for your overall health, you’ll probably end up saving a bit of money as well.
There Are So Many Simple Breakfast Options
While it may be a big change to start eating breakfast or start replacing your regular breakfast sandwich, it’ll be a change for the better. Starting your day with an energizing breakfast is a great way to help get you going. Eating more often is essential to keeping your blood sugar levels stable as well, so getting a good breakfast is even more important for diabetics!