Why Should Diabetics Never Go Barefoot?

Diabetics are at a higher risk of developing nerve damage, known as neuropathy, which can lead to loss of sensation in the feet. When diabetics go barefoot, they may not be able to feel any injuries that they sustain, such as cuts or blisters. This can lead to infections that can be difficult to treat and may even lead to amputation. Diabetics are also at a higher risk of developing foot ulcers, which can become infected and may require hospitalization.

Meet Lisa, a 50-year-old woman who has been living with type 2 diabetes for the past 10 years. Lisa has always been an active person, and she loves to go for walks in her local park. One day, while out on her walk, Lisa decided to take off her shoes and walk barefoot on the grass. It was a beautiful day, and she wanted to feel the softness of the grass under her feet.

However, what Lisa didn't realize was that going barefoot was actually putting her at risk for foot complications. As a diabetic, Lisa's circulation was already compromised, and going barefoot was increasing the pressure on her feet. Over time, she began to notice calluses and sores forming on the soles of her feet.

As the calluses and sores grew, Lisa started to experience difficulty finding shoes that fit properly. The changes in the shape of her feet made it hard for her to find shoes that provided adequate support and cushioning. She started to feel discomfort and pain in her feet, which made it challenging for her to continue with her active lifestyle.

According to statistics, Lisa's experience is not uncommon among diabetics. Going barefoot can cause pressure points on the feet, which can lead to calluses, sores, and changes in foot shape. These complications can make it difficult to find properly fitting shoes, and can also increase the risk of injuries and infections.

Lisa learned the hard way that proper footwear is crucial for people with diabetes. She now wears shoes that fit well and provide proper support and cushioning. She also practices good foot hygiene and gets regular check-ups with a podiatrist. Lisa has regained her comfort and confidence, and she's back to enjoying her walks in the park - this time with the proper footwear.

To maintain the health of their feet, diabetics should always wear shoes and socks that fit well and provide adequate support and protection. Shoes designed for diabetics often have non-restrictive tops, cushioned soles, and extra depth to accommodate any foot deformities. Diabetic socks are also important, as they help to promote circulation and reduce the risk of injury and infection.

Risks of going barefoot for diabetics

People with diabetes have a higher risk of injuries, infections, and foot ulcers due to the impact of the disease on the circulatory and nervous systems. Diabetes can cause nerve damage, known as neuropathy, which can lead to loss of sensation in the feet. This means that people with diabetes may not be able to feel any injuries that they sustain, such as cuts or blisters, when they go barefoot. Without proper treatment, these injuries can become infected and may even lead to amputation.

Diabetes can also cause poor circulation, which means that the body has a harder time healing injuries and fighting infections. This is particularly dangerous for people with diabetes who go barefoot, as any injuries or infections that they sustain are more likely to become serious and difficult to treat.

In addition, people with diabetes may develop foot ulcers due to pressure points on the feet that can cause calluses and sores. When left untreated, these ulcers can become infected and may require hospitalization. Going barefoot can increase the risk of developing foot ulcers, as the feet are not protected from any pressure points or rough surfaces that may cause these ulcers to form.

Overall, people with diabetes have a higher risk of injuries, infections, and foot ulcers when going barefoot due to the impact of the disease on the circulatory and nervous systems. It is important for people with diabetes to take extra precautions to maintain the health of their feet, including wearing proper footwear and regularly checking their feet for injuries or signs of infection. By taking these precautions, people with diabetes can reduce their risk of complications and maintain their overall health and well-being.

The importance of proper footwear for diabetics

Diabetic shoes can help because they are designed with features that promote comfort, reduce pressure points,improve circulation, and prevent injuries.

Here are some features and benefits of wearing diabetic shoes:

Features

Wide and deep toe box: This design feature helps to reduce pressure on the toes and prevent the development of blisters, sores, and ulcers.

Soft interior lining: Diabetic shoes have a soft, seamless lining that reduces friction and prevents irritation and blisters.

Removable insoles: The insoles in diabetic shoes can be removed to accommodate custom orthotics or inserts, which can help to improve comfort and reduce the risk of injuries.

Adjustable closures: Diabetic shoes often have adjustable closures, such as Velcro straps or laces, that can help to achieve a snug fit and prevent the foot from sliding inside the shoe.

Benefits

Reduced risk of injuries: Diabetic shoes are designed to reduce pressure points and prevent injuries such as blisters, sores, and ulcers. This can help to reduce the risk of serious complications and amputations.

Improved circulation: Diabetic shoes are designed to promote healthy circulation by reducing pressure on the feet. This can help to prevent circulatory problems and improve overall health.

Increased comfort: Diabetic shoes are designed with comfort in mind. They are made from soft, breathable materials and have features such as wide toe boxes and removable insoles that help to reduce discomfort and pain.

Improved balance and stability: Diabetic shoes often have a wider base and a lower heel, which can improve balance and stability and reduce the risk of falls.

Customization: Diabetic shoes can be customized with custom orthotics or inserts to provide additional support and comfort.

Tips for maintaining foot health for diabetics

Proper hygiene

One important aspect of foot care for people with diabetes is maintaining good hygiene. This involves washing the feet daily with warm water and mild soap, making sure to dry thoroughly between the toes. It is important to avoid soaking the feet, as this can lead to maceration and breakdown of the skin.

After washing and drying, it is recommended to apply a moisturizer to the feet, avoiding the areas between the toes. This can help to prevent dry skin, which can crack and lead to infections.

It is also important to inspect the feet daily for any signs of injury or infection. This can be done by visually examining the feet and using the hands to check for any areas of swelling, tenderness, or warmth. Any cuts, sores, or blisters should be treated promptly and monitored closely.

Choosing the right footwear

In addition to proper hygiene, it is important for people with diabetes to wear proper footwear to protect their feet. This includes wearing shoes that fit well and are comfortable, with socks that provide cushioning and reduce pressure points. Diabetic shoes, as mentioned earlier, can be a great option for people with diabetes as they are designed specifically to reduce the risk of injuries and complications.

Regular check-ups with a podiatrist

Regular check-ups with a podiatrist are crucial for people with diabetes. Podiatrists specialize in foot and ankle health and can help to identify any potential issues before they become serious complications. During these check-ups, the podiatrist will examine the feet and check for any signs of injury, infection, or other abnormalities. They can also assess the overall health and circulation of the feet, which is particularly important for people with diabetes who may be at higher risk for developing foot ulcers or other complications.

Regular check-ups with a podiatrist can also help to prevent future problems. The podiatrist can provide guidance on proper foot care and footwear, and can recommend any necessary treatments or interventions to prevent or address any issues. For example, they may suggest custom orthotics or shoes to help redistribute pressure on the feet and reduce the risk of injuries.

Overall, regular check-ups with a podiatrist are an essential component of proper diabetes care. They can help to identify and address any potential foot complications before they become serious, and can provide guidance on proper foot care and footwear to prevent future problems.

Final thoughts

Foot health is essential for people with diabetes, as they are at a higher risk of developing foot complications due to poor circulation and nerve damage. Going barefoot can be particularly risky for diabetics, as it increases the chances of injuries, infections, and foot ulcers. Proper footwear is crucial for preventing these complications, and diabetics should wear shoes that fit well and provide proper support and cushioning.

Custom diabetic shoes can be a great option for reducing the risk of injuries and complications. Additionally, diabetics should practice proper foot care and hygiene by washing and drying their feet daily, inspecting them for any signs of injury or infection, and getting regular check-ups with a podiatrist. By taking these steps, people with diabetes can maintain good foot health and prevent serious complications.

Sources:

"Foot Health and Diabetes" from the American Diabetes Association (https://www.diabetes.org/diabetes/complications/foot-complications/foot-health)

"The Importance of Diabetic Foot Care" from the American Podiatric Medical Association (https://www.apma.org/Patients/FootHealth.cfm?ItemNumber=986)

"Why Is Foot Care Important for People with Diabetes?" from the National Institute of Diabetes and Digestive and Kidney Diseases (https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/foot-problems)