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What can I do to Reverse Neuropathy Naturally?

Table Of Contents:

Neuropathy is a condition that affects the nerves in your body, causing numbness, tingling, and pain. While there is no known cure for neuropathy, there are ways to manage the symptoms and potentially reverse the condition naturally. In this article, we will explore some of the natural methods for reversing neuropathy.

  1. Exercise regularly: Exercise is essential for maintaining healthy blood flow and reducing inflammation, which can worsen neuropathy symptoms. Low-impact exercises like walking, swimming, and yoga can be beneficial.
  2. Maintain a healthy diet: A healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help to reduce inflammation and improve nerve function.
  3. Take supplements: Certain supplements like alpha-lipoic acid, magnesium, and vitamin B12 have been shown to improve neuropathy symptoms.
  4. Manage blood sugar levels: High blood sugar levels can damage nerves and worsen neuropathy symptoms, so it is important to maintain healthy blood sugar levels.
  5. Manage stress: Stress can worsen neuropathy symptoms, so finding ways to manage stress like meditation, deep breathing, or yoga can be helpful.
  6. Quit smoking: Smoking can worsen neuropathy symptoms, so quitting smoking can help to improve nerve function.

By incorporating these natural methods into your daily routine, you may be able to reverse or manage your neuropathy symptoms naturally. If you are experiencing severe symptoms, it is important to consult with a healthcare professional. Visit Diabetic Sock Club to learn more about how our socks can provide comfort and support for individuals with neuropathy.


Sources:

  1. Exercise and Neuropathy: https://www.foundationforpn.org/living-well/lifestyle/exercise/
  2. Nutrition and Neuropathy: https://www.foundationforpn.org/living-well/lifestyle/nutrition/
  3. Supplements for Neuropathy: https://www.foundationforpn.org/living-well/integrative-therapies/supplements/
  4. Blood Sugar and Neuropathy: https://www.diabetes.co.uk/diabetes-complications/neuropathy.html
  5. Stress and Neuropathy: https://www.psychologytoday.com/us/blog/neuronarrative/201507/stress-and-peripheral-neuropathy
  6. Smoking and Neuropathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409993/

Article written by Diabetic Sock Club an American owned small business
focused on the health benefits of proper foot care for those living with diabetes.

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9 comments

  • I had a stroke and it left me with VERY BAD neuropathy ALL OVER MY BODY along with a myriad of other problems. I tingle all the time and sometimes have firey episodes. Capcasin doesn’t work and gabapentin makes me so dizzy I fall. I can’t take a tub bath and my caregiver has to give me a bath. Walking is a series of stumbles. My bladder screams every 2 hours around the clock so sleep is just a series of naps. Depression is becoming a dsaily occurance. Any suggestions?

    Norma Roberts

  • I had a stroke and it left me with VERY BAD neuropathy ALL OVER MY BODY along with a myriad of other problems. I tingle all the time and sometimes have firey episodes. Capcasin doesn’t work and gabapentin makes me so dizzy I fall. I can’t take a tub bath and my caregiver has to give me a bath. Walking is a series of stumbles. My bladder screams every 2 hours around the clock so sleep is just a series of naps. Depression is becoming a dsaily occurance. Any suggestions?

    Norma Roberts

  • Very good advice. Thank you I. Have just been told I have diabetic 2 but now I have cleared it with diet and Lost a stone in weight but I have ended up with Diabetic neuropathy on my toes and my feet and my hands

    Douglas wyness

  • Hello, I have type 2 diabetes. A long time ago, I had pain of pins and daggers in my feet and it hurt so bad. But I don’t get those anymore. I have much callus on the bottom of my feet but I keep them under control. I have some numbness on my feet. I know this cuz when I stump my toes, I think to myself wow that should have hurt a lot more. I don’t have any cracks, blisters or soars of any kind. Once in awhile, my bottoms of my feet will itch like crazy. I wonder why I don’t feel the pins and daggers anymore? Thank you for all of your advice.

    Nathalie

  • To Elfie Eberi, who left a comment on 3/31/2021:
    Please tell me the brand of footwear and socks
    My feet are not happy!
    I am 80 years young
    Thank you

    Ellie Kelley

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