Can Chromium & Biotin Help Diabetics Control Blood Sugar? – DIABETIC SOCK CLUB

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Can Chromium & Biotin Help Diabetics Control Blood Sugar?

Diabetic patients are benefiting a great deal from combination of medicine with vitamins plus supplements. Combining these medicines with vitamins, and supplements is now quite common to control rising blood sugar levels and other diabetic conditions.

Our modern social life style and strenuous working hours are big factors that cause us to become overweight and obese. In either situation, blood sugar and high level of cholesterol are too imminent to defy. Obesity is one common factor leading to diabetes. 

Sadly, type 2 diabetes is clutching people worldwide more than type1 and pre-diabetes.  This has led researchers and scientists to do some frantic research for controlling diabetes.

There are some traditional ways to improve diabetic conditions by eating the right foods and exercising more. 

Remember, that supplementation can bridge the nutritional gap, to maintain the balance of nutrients from food and supplements. This increases the density of diet and ensures you are getting the right amount of required nutrients.

Finally, medical science made a significant breakthrough for diabetes. It found that chromium and biotin supplements can regulate your blood sugar and lower cholesterol levels.

Chromium

Chromium is primarily a mineral. Mostly, under normal health conditions a small quantity of chromium is required in human body. 

Nonetheless, it’s a lesser known mineral regarding its health benefits. Chromium helps your metabolism for macro-nutrients like protein, carbs, and fats, providing energy to the brain and muscles. Chromium, like biotin, doesn’t come from the body, so it is sourced from different diets. 

There are two major forms of chromium:

  • Trivalent chromium (good for human body),and 
  • Hexavalent chromium (not adequate for human consumption)

You may find traces of trivalent chromium in different foods and supplements as such. 

In sharp contrast, breathing heavy amount of hexavalent chromium may cause sore throat, nose irritation. Runny nose is one prime symptom it can develop in human body besides coughing, burning and itching sensation.  Furthermore, continuous exposure to hexavalent chromium may result in regular nose bleeding or other nasal complications. It’s not fit for human consumption under any circumstances.

Trivalent Chromium is a vital trace element. It forms a compound in your body that will induce to increase the effects of insulin and keep low sugar levels. It’s a great hand for regulating diabetes.

Symptoms for Chromium Deficiency

Fortunately, it is rare that you may be facing chromium deficiency. It may be in those people who are fed through supportive nutritional methods. Intravenous (IV) formulations have made it easy to overcome this deficiency.

Foremost, symptoms for an overall deficiency of chromium may include:

  • Fatigue and anxiety
  • Loss of weight
  • Muscle weakness
  • Neuropathy
  • Reduced sugar level

So, you should consult a doctor to verify whether or not its chromium deficiency. Doctor will suggest you diet to overcome this deficiency.

Functions

Chromium is important for fragmenting fats and carbs. It inspires fatty acids and cholesterol synthesis. Both are significant for proper brain functions besides regulating other body processes. Chromium also helps insulin action and glucose breakdown.

In other words, chromium works closely with insulin to help use insulin. It has great work in metabolism of carbs, fats and proteins.

In fact, you need this mineral to convert food into energy. Right amount of chromium traces in your body will perform this conversion with great ease.

You should know that chromium can disturb your sleeping pattern. So, you should it in the morning to avid sleeping disorders.

Foods Rich in Chromium

Coming back to topic about trivalent chromium, you can find it in various foods, besides supplements.

Good sources of chromium include 

  • Apples
  • Bananas
  • Beef
  • Broccoli
  • Cheese
  • Corn
  • Grapes
  • Green beans
  • Peas
  • Potatoes
  • Poultry, and
  • Whole grains

Furthermore, you can also get ample quantities of chromium from regular use of basil, garlic, turkey, waffles, and sweet potatoes etc. You can get its concentrated form through brewer’s yeast (for 1 tbsp. it contains a high 60 mcg). Try it for quickly recovering from chromium deficiency.

Side effects of Chromium

You may find chromium is effectively good for improving insulin sensitivity and increasing metabolism. However, there are its side effects, though few, should be taken in account before using chromium supplements or as medicine.

Chromium seems to have few side effects. 

  • Occasional irregular heartbeats 
  • Sleeping disorders 
  • Headaches 
  • Mood swings
  • Allergic reaction,  and
  • May damage your kidney or liver

So, you should visit a doctor to get know whether you are chromium deficient. The doctor will advise you the manner and quantity you need to overcome its deficiency, if at all.

Biotin 

Biotin is B-Vitamin, also known as Vitamin B7. Its other names are Biotina, Biotine-D, Vitamin H, and W Factor, etc. It’s a vitamin, found in many foods. 

You may find biotin helping and treating its deficiency during pregnancy, malnutrition, and rapid weight loss. It is evidence of a great booster for hair and nail health. 

Some case studies have concluded its benefits for skin rashes, mild depression, and diabetes. This is where it comes in handy for using it to lower blood sugar levels. Its impact magnifies if used in combination with chromium.

Sources of Biotin

You may find organ meat, eggs, fish, seeds, vegetables, and nuts containing biotin. However, its concentration can vary that depends on the source. Like, plants can give you a different biotin content coming cereal grains, which are less than the required quantity. 

  • Egg
  • Beef liver
  • Salmon
  • Sunflower seeds
  • Almonds
  • Broccoli
  • Cheddar cheese
  • Oatmeal
  • Spinach
  • Banana
  • Sweet potato
  • Tuna
  • Milk
  • Plain yogurt

How Biotin Works?

Biotin also known as vitamin B-7, is a water-soluble B complex vitamin. It will synthesize fatty acids and helps to produce glucose in your body. Biotin has shown excellent results for treating diabetic patients. It’s a prominent concern that you should consult a doctor before starting its use as a remedy for your diabetes.

 

Regulates Glucose

Biotin will have a wonderful influence on blood sugar levels to lower it in diabetic patients having a condition for type 2 diabetes. The participants in the case study were diabetic and non-diabetic people. They gave all people a dose of 6 micromoles per deciliter per day for 29 days. For both types, it showed an appreciable increase in enzyme activities that will regulate blood sugar levels.

Interestingly, it showed a poor response to changing glucose, insulin, or cholesterol for both groups. 

Combination Remedy

As per another case study where a dose of 2mg biotin with 600 micrograms of chromium picolinate was given to 40 diabetic patients for four weeks. It showed improvement in glucose tolerance and reduction in triglycerides and fructose. Fructose is sugar in fruits that replicate insulin resistance and high cholesterol. 

So, this supplement gave excellent results with no unpleasant side effect either. This proves that chromium and biotin in combination can manage blood sugar levels in diabetic patients.

Dose Quantity for Biotin

Dosage of any supplement of medicine is key to get the best results with side effects.

The right dose for biotin depends on the patient’s age, health conditions, and extent. Only a doctor can determine what will be the right quantity of biotin to get some positive results. You should ensure to follow the direction on product details and consult your doctor in any case for using biotin.

Health experts are of the opinion to give the following quantities covering different age groups.

  • 7 mcg for infants between 0-12 months 
  • 8 mcg for children age 1-3 years
  • 12 mcg for children age 4-8 years 
  • 20 mcg for children age 9-13 years 
  • 25 mcg for adolescents age 14-18 years 
  • 30 mcg for adults 18+ and pregnant women 
  • 35 mcg for breast-feeding women

Side Effects

It’s an important component of enzymes that deal with breaking down fats, carbs, and fats in your body.

Biotin deficiency is marked with hair loss or hair thinning or loss of natural hair colour. You may find rashes around the eyes, nose, and mouth areas. 

Its deficiency becomes more complex for your nervous system. It can cause continuous depression, hallucinations, and persistent itchy feelings in your limbs.

 

Conclusion

Therefore, you see it looks good to use a combination of chromium picolinate with biotin for diabetic patients. This combination will work well to improve glycaemic control in people suffering from overweight to obese levels. It’s pertinent to note the patients should be type2 diabetic. 

Chromium comes with a heavy recommendation from doctors and medical experts for using it to reduce blood sugar levels. This comes at the back of its properties to deal with insulin, cholesterol, and sugar levels. Chromium plus biotin will make it all more a better combination therapy for type2 diabetics.

In certain case studies, however, it's established that chromium and biotin will control the blood sugar level. This combination will quickly reduce bad cholesterol, giving rise to good cholesterol levels. 

Probably chromium and biotin in the pairing will manage your diabetes methodically. However, be careful for consulting a doctor before using this combination. Your doctor will advise the dose quantity and level of biotin concentration you need to use with chromium. This will increase your chances to control blood sugar levels in a controlled manner.

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