Article written by Diabetic Sock Club an American owned small business
focused on the health benefits of proper foot care for those living with diabetes.

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Are diabetic socks tight or loose?

The circulatory system provides the ability to control blood glucose levels, and this system might be affected by diabetes. 


The hormone glucagon, carried in the blood, alerts the liver to release glucose into the blood, while the blood's presence of insulin signals cells to take up glucose from the blood. The blood vessels may suffer harm if blood glucose levels are excessively high for a lengthy period. The body's functionality can be negatively impacted if many blood vessels are destroyed.


Diabetes problems will manifest in areas of the body where a substantial number of blood vessels have been damaged.


Neuropathy (nerve damage) is caused by damage to the blood vessels feeding the nerves. If your feet have nerve damage and cannot feel pain, scratches, wounds, or other injuries may go unnoticed, leading to severe infections or, worse yet, amputation. Additionally, uncomfortable nerve damage-related sensations in your feet, such as pain, numbness, and tingling, are possible. You could stop feeling heat and cold in your extremities.


According to an article, however, diabetes' nature makes it possible for even individuals who are low risk to experience foot issues, especially when there is poor glycemic control and a lack of routine foot examinations. Foot complications have a detrimental influence on people's quality of life and capacity to contribute to society, and these complex pathologies place a high cost on the healthcare system.


Get your blood sugar under control and keep it as close to a healthy range as possible to protect your feet and other extremities from diabetes-related issues. You can also aim for good foot care, like wearing diabetic socks to protect your feet.


Are diabetic socks helpful?


Diabetic socks are designed to stay up without squeezing the calves, restricting blood flow. They are designed to enhance blood circulation, prevent foot injury, and dry the feet. High blood sugar levels can harm the neurological and cardiovascular systems. Thus, foot care is crucial for managing diabetes.


Regular socks include an elastic band at the closure to keep them up, but if it's too tight, it poses a major risk. The elasticity could hinder blood flow in the foot and eventually lead to varicose veins or blood clots. Since diabetic socks don't have an elastic band, any circulation issues are avoided. Instead, diabetic socks are constructed of cotton, nylon, and spandex, evenly distributing a light amount of pressure throughout the leg's length and helps keep the sock in place. 


To keep your feet dry and comfy, diabetic socks are also composed of breathable material. These materials also help avoid bacterial or fungal infections. If you are uncertain about what diabetic sock to purchase, it is always best to err caution and select a larger size. 



Are diabetic socks tight or loose?


When diabetic socks first appeared on the market, they were generally too tight and restrictive. This resulted in a great deal of discomfort and perhaps some injuries. In addition, socks can be challenging to wear because they must be just the right size to prevent edema and blood flow constriction.


Thus, diabetic socks should neither be too loose nor too tight. Both of these fits put the wearer's foot health in danger. Too-loose socks might fall out of shoes or slip inside, irritating and burning the lower legs and feet. Excessively tight socks may prevent blood flow to the feet and lower legs. Diabetic socks need to be the perfect amount of loose, non-restrictive, and extremely stretchy. Tight socks can restrict blood flow, which can be difficult for people with circulatory problems. Diabetes socks are made to fit closely against the skin, minimizing friction from trailing cloth and enhancing unhindered circulation.


Since diabetic socks are made to fit snugly and without constriction, many persons with diabetes find that they are the ideal choice. Diabetic socks with this improved fit are also comfortable to wear and stylish nowadays. 


These socks have a unisex fit and come in sizes that range from 4 to 13 for women to 7 to 15 for men. The majority of diabetic sock brands provide a variety of fashionable diabetic socks. In addition, most of these socks come in colors other than the standard black and white, so you can wear them with your best outfit and still benefit from wearing them.


Pay attention to your feet.


High blood sugar levels might harm your feet's nerves and limit blood flow. Cuts and blisters can cause dangerous illnesses if left untreated. In addition, your feet may experience discomfort, tingling, or lack of sensation due to diabetes.


Here are some recommendations to avoid foot issues besides wearing diabetes socks:


  • Use lukewarm water to wash your feet every day. Avoid soaking your feet because doing so can cause drying of your skin.
  • Gently pat your feet dry, carefully examining the spaces between your toes.
  • Apply lotion or petroleum jelly to your ankles and feet to moisturize them. Avoid applying creams or oils between your toes since the extra moisture can cause an infection.
  • Look for calluses, blisters, sores, redness, or swelling on your feet daily.
  • If a sore or other foot issue doesn't heal after a few days, speak with your doctor. Consult your doctor as soon as possible if you have an open sore on your foot.
  • Never go barefoot outdoors or even indoors.

Your diabetes care provider should evaluate your feet at least once a year, and if you are aware that you have foot issues, a diabetes specialist like a podiatrist should also do so. A foot exam often includes tests to gauge your level of sensation and a visual inspection of your feet for edema or infections.


How do diabetic socks work if you are not willing to invest in quality rather than quantity? If you are interested in purchasing diabetic socks for your health or your pleasure, then check out our diabetic socks here. Hopefully, it has become more apparent how diabetic socks should fit and the benefits of wearing diabetic socks.

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