10 Foods to Lower Blood Sugar at Home

People with pre-diabetes, diabetes or medical issues have to steer clear from several things. There are many factors that can give rise to this malfunction in your body. It may be due to excess body weight or stress. Sometimes genes can also play a role in disturbing your blood sugar levels. 

Nonetheless, what may could be the solution for diabetics? Well, your diet holds the key to resolving the issue for blood sugar level and better health.

It’s manageable due to variety of medicine, foods and exercises that may help in combating it. Foods will help a great deal in lowering the blood sugar, with ease. It may be vital to know why elevated blood sugar exists to begin with. It requires a clear understanding what causes blood sugar spikes. High or low blood sugar begins with insulin. Insulin is a chemical, that enter into your blood streams and regulates the blood sugar level. 

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Insulin is often taken as a negative hormone, in fact. The reality is otherwise, when our body stops making insulin or cannot use insulin effectively, the blood sugar levels vary and this can lead to type-2 diabetes. In order to maintain insulin, all we can do is take a balanced diet taut will steady insulin.

Let’s see what are top 10 foods to lower blood sugar at home?

Non-Starchy Vegetables

As a diabetic, non-starchy vegetables are one kind of food, which is easy to consume having no side effects.  They'll not only fill you up, but they'll also provide you with vital vitamins and minerals that can help you control your blood sugar.

You should eat as many non-starchy vegetables as you want. Never worry about excessive blood sugar spikes. Non starchy vegs are whole diet and amounts of sugar and high fibre levels to keep you blood sugar level moderate.

Choose organic, dried, or frozen vegetables with no extra salt or sauce to get the most out of your non-starchy vegetables. 

• Asparagus
• Avocados
• Broccoli
• Cabbage
• Cauliflower
• Celery
• Cucumbers
• Mushrooms
• Olives
• Onions
• Squashes
• Tomatoes and
• Zucchini

And many more!

Leafy Greens

Many of the best leafy greens are non-starchy vegetables. Interesting, isn’t it? Leafy greens are high in minerals and low in carbohydrates that are digestible and help lower blood sugar.

This ensures, no matter how much you consume, your blood sugar level will not get significant rise. Spinach and kale for containing vitamin C, looks like the best leafy greens. So, you can have a good intake of them to try and reduce blood sugar levels. 

Vitamin C can help people with type 2 diabetes, and improve their general health. Leafy greens also provide antioxidants that help prevent diabetic skin complications.

Fatty Fish

A fatty fish as a meal should be everyone's diet, whether or not they have diabetes. It's one of the healthiest things you can consume, with a long list of advantages.

Fatty fish, such as salmon and anchovies, have a large amount of the omega-3 fatty acids DHA and EPA. Both ingredients will help protect heart from diabetic complications.

Following ingestion, DHA and EPA both strengthens your blood vessels. This will minimize inflammation and enhance your arteries function.

With diabetes the chances for heart disease double. Fatty fish will reduce these chances of serious complications. Besides, fatty fish is an excellent source of protein that will help you feel full and manage your weight with ease.

Nuts and Eggs

Nuts and eggs have great tendency to control diabetes. 

Nuts carry high level of fibre, low carbs. So they won’t increase your blood sugar levels. There are nuts, having very high level of digestible carbs. The best nuts for diabetic people are almonds, Brazil nuts, hazelnuts, cashews, pecan, walnut etc. Take great care about nuts if you are trying to reduce weight. 

Eggs give great healthy fats, which can offset you diabetes. Eggs can play a role to increase your insulin response and minimize inflammation. They will also offer antioxidant benefits that can reduce free radicals in your body and protect you from disease.

If you're going to eat eggs, make sure you have the yolk because that's where the majority of the nutrients are.

Oatmeal

Oats are great food for keeping blood sugar level in check, because of their low glycaemic index and high fibre quality. 

Eating whole oats with at least 3 grams of soluble fibre daily will help Type 2 diabetes patients regulate blood glucose levels by raising insulin sensitivity. 

Remember, that steel-cut or rolled oats are the best choice for diabetics for they are less concentrated. This allows them to absorb nutrients slowly into the bloodstream. Avoid instant oatmeal with added sugar, and keep in mind the added sugar and overall carbohydrate content of any fruit or other ingredients you add to your oatmeal.

Garlic

Garlic is one of many natural resource that has shown great hand for improving diabetics health. Garlic can regulate blood sugar by increasing insulin in the body. Garlic contains compounds like allicin, ally propyl di-sulfide and S-allyl Csyteine sufloxide which improved insulin sensitivity.

For example, a study showed that garlic can lower blood sugar level with type2 diabetic if it is consumed between 0.05 ot 1.5 grams every day.

Spice you foods with garlic. 

Try using garlic powder or crushed cloves to season your rice. If you want to consume loads of garlic, talk to a doctor first. Garlic can give gas problem, heartburn, nausea etc. Garlic may become harmful for people consuming blood thinners.

Spinach

Spinach looks soft and innocent. But it has great energy reserves in it. It contains vitamins C, B, E, and K, minerals, potassium, and magnesium. Spinach is rich in carotenoids, folic acids, iron, and calcium.

Spinach is rich in amino acids and has a protein content of 5 grams per cup. Spinach will help reduce blood sugar levels due to the high presence of magnesium, and potassium. Both tend to reduce blood pressure as well as fibre which help control blood sugar. Furthermore, fibre, protein, and minerals balance insulin levels.

Add spinach to smoothies and salads. At the same time, remember that spinach has more total nutrients per cup than other greens.

Avocado

Avocado is a nutrient and phytochemical food having dietary fibre, sugar, potassium, magnesium, sodium, vitamin A, B, C, E, K, and folate. 

It’s a super-food for many reasons; one reason is it reduces blood sugar levels. Avocados are high in monounsaturated fats, the best fats for your heart. It has high fibre, amino acids that help regulate blood sugar levels.

After spinach, now add avocado to your next smoothie. Avocadoes will give it a rich texture. Avocados are a substantial addition to omelettes and salads.

Broccoli

Broccoli is full of nutrients that can reduce blood sugar levels. For starters, it's high in fiber, which slows the absorption of sugar from foods into cells. Even if we don't eat sugar specifically, all we eat is converted into glucose. This is used by our bodies that keep us going.

It may sound better to consume foods that slowly convert to glucose. This will give a steady release of sugar that than extreme spikes. Fibre is vital for digestion and nutrient absorption. 

There no hurry to eat broccoli in boiled, cooked, or steamed shape. All its forms will give you the best of it. Raw broccoli contains about 90% water and the rest of it comes from carbs, proteins, and almost no fats. It’s a low calorie food, for its 31 calories in 91 grams. 

Lentils

Lentils have high lean proteins, iron, potassium, and fibre which makes them one of the common foods for controlling blood sugar levels. Lentils have high antioxidants, are inexpensive, and have a smooth, taste that makes them a delicious dish to go for. Lentils don’t need long dry-time like beans or other dried legumes do. Most lintels will take about 20 minutes for their cooking. 

Lentils make a great combination of soups, stews, and salads, etc. They are a great substitute for beef, with vegetarians. Their long time for digestion makes them an excellent food for lowering blood sugar levels.

Conclusion

Although diet plays the ultimate role in blood sugar control, so does overall lifestyle. 

Adequate sleep, the right amount of water consumption, and daily exercise are also essential aspects that will help maintain blood sugar levels. Several individuals like to feed many times during the day, while others prefer to eat three larger meals throughout the day. You may test both methods to go with one which suits your body. 

Set food priority for your body, as what combination of foods will make a balance and right mix of food to get you the best blood sugar level. 

There are other factors; in general, you may look in to help reduce your blood sugar level. Exercise, in particular, will maintain your weight and keep insulin sensitivity in check. This will improve your cells' ability to release sugar to your bloodstream, in a quick and effective manner. 

Exercise being one part, the next step may be managing your carbohydrate intake. Remember, you may have too many carbs or insulin problems, this process fails and blood sugar level rises. This can be again being covered through different combinations of meals, and fruits. 

Drinking plenty of water may boost your blood sugar level in a positive manner. As water could reduce diabetes risk.

Foods will keep you close to nature while helping maintain your blood sugar levels. Whereas, sweetened drinks raise blood sugar, causing weight gain, and increasing diabetes risk.