What Are The Best Socks for Edema? – DIABETIC SOCK CLUB

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What Are The Best Socks for Edema?

If you have edema and looking for socks for pain relief, you have come to the right place. In this article, we will share everything you need to know about edema and the best socks for edema. 

Edema or swelling may be due to the excess fluids trapped in your body tissues. Edema mostly attacks your arms, ankles, legs, and feet. It can affect your other body parts if not treated timely. However, it usually affects your lower limbs.

The major reasons for edema maybe some medication, pregnancy, or other underlying diseases. You should take care of it; otherwise, it can lead to liver and kidney diseases, and sometimes it can result in cardiac arrest.

However, you may treat edema with medication or reducing salt intake to remove excess fluids from your affected body parts. There are several conditions that can indicate edema in your body. 

These symptoms can vary from swelling to stretched or shiny skin, shortness of breath, and chest congestion. There are several methods to get rid of edema like elevation, compression, massage, reducing salt intake, etc. Of these, using compression socks is the most effective.

Compression Socks

Compression socks are specially designed to keep a barely-there gentle squeeze on the ankles and feet. Its length can vary from your ankle to the knees, and can go up to the thighs (thigh-high socks or leggings). These socks come in a variety of fabrics, materials, sizes, and designs covering all ages. Doctors even suggest compression socks for recovery. 

Types of Compression Socks for Edema

There are three types of compression socks for edema patients with different conditions.

Graduated Compression Socks 

The most common socks you will find. The name graduated compression comes from its special feature, giving maximum compression around the ankle. This compression decreases as the socks go up or down the ankle area. They are very beneficial for patients having chronic venous conditions like edema.

Anti-embolism Stockings

These socks are more focused on maintaining the flow of blood in bed-ridden patients, particularly after surgery. Hence, wearing these socks can reduce the risk of thrombosis.

Non-medical Support Hosiery

You will see effects of non-medical support hosiery mostly on heavy and aching legs. Their compression application is uniform on the entire area, unlike the other two types of compression socks. These are not graduated but exert less pressure. 

How do Compression Socks help with Swelling?

Many disorders in lower limbs originate from the veins. Primarily, the venous problems include venous adequacy, where blood is accumulated due to failure of valves in the veins. This results in swelling.

Compression socks will keep a constant squeeze around the area for better flow of blood in the tissues underneath the skin. This gentle squeeze reduces leakage of fluids and, at the same time, increases the tissue-absorption ability, resulting in swelling reduction.

Compression levels

These socks have different compression levels. It’s measured in mmHg (mm of mercury) and defines the level of compression.

The compression levels are:

1. Mild (8-15 mmHg)

Socks with such compression level will prevent leg fatigue due to sitting or standing for too long. They will help you in reducing the formation of venous problems and relieve minor swelling and edema.

2. Medium (15-20 mmHg)

The socks with this level of compression are good for reducing leg fatigue, long-distance tiredness, deep vein thrombosis, etc. It may prevent recurring varicose and spider veins. Women use these during pregnancy for edema.

3. Firm (20-30 mmHg)

It prevents and relieves severe varicose veins, orthostatic hypotension, and deep vein thrombosis (DVT). This may also help manage ulcers, lymphatic edema and relieve superficial thrombophlebitis.

4. Extra Firm (30-40 mmHg)

Besides relieving other conditions, it will help you prevent varicose veins and postural hypotension from re-surfacing.

Types of Compression Socks for Edema

Physix Gear Sport Physix Gear Compression Socks

These are long-lasting and comprise 70% Nylon and 30% Spandex. Its double-stitched fabric will relax your leg at work or cycling or during/ after a walk. Plus, they will help maintain blood flow. These are great for calf compression, varicose veins, or other leg swelling issues.

What’s more, these socks will prevent blood clotting after surgery. Its pressure point lies around the heel and calves. Its toe area won’t squeeze your toe-joints. It has a moisture-wicking ability that will dry in few hours after washing.

You will not find any stitching in the areas that will rub against the skin. It’s very popular among athletes and good for other healthy activities like track-racing, jogging, climbing, etc.

The compression level of these socks is 20 - 30 mmHg that reduces fatigue and swelling in your lower legs.

Vitalsox Compression Socks

 Athletes and sportspeople love these socks. Vitalsox compression socks are excellent wear for people who do regular exercise, even during pregnancy. Besides, they are good for patients having foot or calf pain or swelling and for those who keep sitting or standing at work.

 You will find padding at the ball and top of the foot area, which is hardly detectable. It will further avoid foot stress during exercise or running.

Its fabric is 70% Silver Drystat, whereas Spandex, Lycra, and Nylon are 10% each. Its material will resist the growth of bacteria, blisters, and fungus and keep the odor away.

It is a graduated type of sock with compression starting at mid-foot for plantar ligament, like arch support. It’s an even four-way stretchable sock.

Bitly Plantar Fasciitis Compression Socks

If you are prone to plantar fasciitis, these socks will best suit you. Its target compression sleeves act as a support to the fascia ligament. They are good for targeted area compression and provide support for your arch and ankle at the same time. It is a good quick pain-relieving option for heel pain by stimulating the flow of blood within no time.

Its moisture-wicking and breathable fabric will regulate the temperature for cool and dry feet. 

These socks have a nano-brace for daily use that supports the arch and applies pressure to the center of your feet, thus stimulating the flow of blood for ease in pain and discomfort.

Its moisture-wicking compression ankle sleeves can easily slip in under other socks, slippers, or shoes without discomfort. It’s all-day wear.

Best for Shin Splints+ Compression Socks

These socks come from a mix of 82% Polyamide and 18% Elastane. 

You will find these socks convenient for arch and ankle stabilization that may be due to shin splints or cramps in the calf region. 

These are graduated compression socks with an aim to improve blood flow and better oxygen flow. This will reduce leg fatigue by supporting the muscles.

Moreover, its moisture-wicking feature, seamless technology, and thermal-regulating fabric make it a comfortable wear for reducing blisters, irritation, and skin-fabric friction. The elastane band around the foot will keep your arches in balance and provide comfort. These are popular among joggers, runners, and mountaineers. 

2XU Compression Performance Run Socks

2XU compression socks have a reputation for being the most lightweight and comfortable socks due to their breathability panels and moisture-wicking fabric. It is made from a combination of 72% Nylon and 28% Invista Sport Lycra for best airflow and controlling the moisture for dry and cool feet all day. These socks have seamless construction and light padding to keep you comfortable during the day. 

In addition, these are graduated compression types and best for supporting and managing swelling in your foot, ankle, calf, and Achilles, at the same time keeping a blister-free environment during the wear. Their material will help maintain a better flow of blood.

You can use these socks during mild exercise and walk. They work best for those who work for long hours during the day. These are hand-wash socks.

CEP Women’s Progressive+ Compression Run Socks

These are best for women who want to alleviate shin splints. The best feature about these socks is their compressive yarns that will wrap about the leg more than 400 times. This will provide a precise squeeze that will promote quick recovery. The compression will give ample flow of blood in your calf muscle that can reduce soreness and prevent other injuries. 

That’s not all –these socks will provide the best footwear, avoiding blisters. 

Moreover, these socks come from 21% spandex and 79% polyamide. All this and a halo top-band just below the knee area will keep your socks from slippage, no matter how long your run, walk, or exercise. 

SB SOX Compression Socks

Looking for compression socks for exercise, work, pain relief, and swelling reduction? SB Sox is the answer to that.

These socks have a compression level of 20-30 mmHg that is the best the fit for your calf, leg, and feet.

What’s more, these lightweight, durable socks have a cushioned heel and toe support that provide additional comfort. The anti-odor, moisture-wicking, anti-static, and breathable fabric prevents the growth of bacteria and fungus, keeping your feet dry and healthy. They’re available in four different sizes, so you can get the right fit and amount of support for yourself.

Improved blood flow is one of the many benefits you will get from these graduated compression socks. These will also reduce lactic acid buildup. Furthermore, it will get ensure a quick recovery of muscles in your ankle, calf, legs, and feet. They have a reinforced area from heel to toe for ultimate comfort. 

They are great to wear during workouts, tennis, hiking, office work, long air travel, etc.

Conclusion

Compression socks are the best to relieve the pain and swelling without extra effort or workouts. So you should know what to look for while buying the best socks for edema.

Furthermore, it is important to determine their performance for the condition you are buying the socks, and next comes the comfort level. So you must ensure both these factors are at par for reducing your pain and giving comfort as you may desire.

1 comment

  • I am wondering which socks to buy. I am not diabetic, but suffer from entrophy in my feet, ankles and calves. I do wear compression (calve hi) socks that help, but with the summer coming, I am looking for a more lightweight sock that will still provide the support I need. I’ve tried ankle/calve high socks in the past but they don’t seem to provide the compression I need. Can you suggest something to help me? Thanks.

    michelle mayoka

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