Is American Ginseng Good For Diabetes? – DIABETIC SOCK CLUB

Is American Ginseng Good For Diabetes?

What is American Ginseng?

American ginseng, also known as Panax quinquefolis, is a popular herb that grows in North America. However, it has such high demand that wild American ginseng has become a threatened species in some US states. 

People take ginseng orally for stress, as a stimulant, or to boost the immune system depending on their health problems. This herb is also the best solution to fight infections, such as flu and colds. Some researchers also believe that American ginseng also has the ability to reduce the symptoms of the infection when it attacks our body.

Because of having great therapeutic effects, many people use these herbs for several other infections such as HIV/AIDS, Pseudomonas infections that occur in people with cystic fibrosis, and dysentery or infections of the intestine. 

This herb is also commonly used for health conditions like anemia, insulin, diabetes, cancer-related fatigues, insomnia, high blood pressure, erectile, nerve pain, fever, headaches, hangover symptoms, anti-aging, and others. On the other hand, it also helps in improving mental performance, complications during childbirth, athletic performance, and health problems during pregnancy. 

Besides using it as a medicine, people also add this herb in soft drinks to make them more flavorsome. Skincare products’ manufacturers also use American ginseng extracts and oils in cosmetics and soaps. It is also important to note that Siberian ginseng and Asian ginseng are completely different. Both of these elements have their own health effects. You must know the difference between them so that you can choose the right medication for yourself. 

How Does American Ginseng Work?

This herb contains elements known as ginsenosides. These chemicals can interact with different organs and tissues in your body to balance insulin levels. It helps you reduce blood sugar by controlling insulin levels. 

Ginseng also contains other elements, including polysaccharides that have an effect on your immune system. 

How Is American Ginseng Good for Diabetes?

American Ginseng has great benefits for diabetic patients and can help them lower their symptoms. Read further to get an idea of how ginseng can be helpful in treating diabetes. 

Better Blood Sugar

In a study, participants with type 2 diabetes consumed American ginseng. With this popular herb, they also consumed a viscous fiber that is similar to pectin. Researchers noted a significant decrease in blood sugar levels. 

Moreover, the medicine only helped them to control their symptoms but didn't resolve the problem completely. They were asked to take either North American-grown capsules that contain grounded highly viscous fiber or dummy capsules for twelve weeks three times a day. 

In the fifth week, researchers asked participants to switch to the alternative medication and routine. People who were consuming ginseng capsules had to take placebo. Others who were already consuming the placebo had to take ginseng capsules. 

The blood samples taken after 12 week period showed that hemoglobin A1C reduced greatly and get to its standard range when patients consumed ginseng capsules. However, they didn’t show any changes after taking placebo. 

It is important to understand that the researchers didn’t notice any adverse effects of ginseng on humans. Hence, this research shows that ginseng has effects on patients more than just medication, as it has the ability to treat diabetes. 

Improved Insulin Performance

As you have already understood that Ginseng can help with diabetes, it can also improve the insulin levels in diabetic patients. Not to mention, it is more effective than placebo when it comes to balancing insulin levels in humans.

One of the major abnormalities that occur in type 2 diabetes is that your body’s tissues lose their ability to respond to insulin. This is why your body doesn’t process insulin completely and properly. However, ginseng can help the human body to use insulin effectively. 

Not having the availability to control blood sugar can cause fatal and debilitating complications such as stroke, blindness, heart disease, and kidney disease. Hence, ginseng’s ability to balance insulin levels can help you prevent these health problems from developing. 

Safety Concerns?

Like other natural elements, American Ginseng is completely safe when you take it orally and for a short period. You can consume around 10 to 3000 mg Ginseng daily for more than 12 weeks. Additionally, doses of more than 10 grams are also safe for human beings. When it comes to a popular ginseng extract, known as CVT-E001, it is safe to use it for more than six months. 

While it is beneficial for different health conditions, this extract can cause side effects when you take it orally. These include itching, diarrhea, headache, insomnia, and nervousness. Some people may also experience breast tenderness, rapid heartbeat, vaginal bleeding (in women), significant increase or decrease of blood pressure, and other side effects. Uncommon side effects that can also occur are liver damage, severe allergic reactions, and rash known as Stevens-Johnson syndrome. 

These side effects usually occur in people who are already facing certain problems. You can limit or prevent all these side effects if you consult your doctor before consuming this herb extract. Moreover, if you consider the following warnings and precautions before using ginseng, this herb will not cause you any harm. 

Special Warnings and Precautions

Children

This herb is safe for children if you give them orally and for a short period. If your child has any severe health condition, it’s better to consult your doctor before using it. 

Diabetes

As mentioned above, ginseng can reduce blood sugar and control insulin levels. However, patients who are taking medications to lower their blood sugar and add ginseng to their routine can experience a significant drop in sugar levels. This can be dangerous for patients and can have adverse impacts. This is why monitor your sugar levels closely to avoid any problem if you are taking American ginseng.

Breast Feeding and Pregnancy

This herb can cause negative effects on pregnant women. Some chemicals present in ginseng are linked to birth defects. So, avoid taking American ginseng if you are planning to get pregnant or are already pregnant. 

When it comes to breastfeeding, there is no study that reports ginseng’s effect on a woman’s breastfeeding ability. Since it can cause problems in pregnancy, it is better not to use ginseng during your breastfeeding period as well. 

Hormone Sensitive Conditions

Conditions such as uterine cancer, breast cancer, uterine fibroids, ovarian cancer, endometriosis, and other hormone conditions can become worse after taking ginseng. This is because a ginseng medication that contains ginsenosides has the ability to mimic estrogen. Patients who are suffering from any problem that can become worse after getting exposed to a great amount of estrogen should avoid ginseng. 

But you can also find ginseng extract that doesn’t contain ginsenosides. This way, there will be no chemical that can act like estrogen. 

Surgery

This herb can also affect that blood sugar levels after surgery. It can also make it difficult for doctors to control sugar levels during and after the surgery. You need to stop consuming ginseng two weeks before your surgery. 

Insomnia

If you consume high doses of ginseng for a longer time, it can lead to insomnia. People who already have trouble sleeping need to use this herb with caution. 

Schizophrenia

High doses of this herb can greatly impact the quality of sleep in patients with schizophrenia. It can also lead to agitation in patients. So, be careful while using this herb, and stop using it completely if you observe any symptoms. 

Dosage of American Ginseng

American ginseng comes as an extract or capsule. According to traditional Chinese usage, a dose of 3 grams per day is effective and safe. As an alternative, you can use capsules that come with ginsenosides filling, the active component in ginseng. You can use it according to the dosage mentioned on the packaging. 

You can use ginseng extract CVT-E002 for children. You can use 4.5-26 mg/kg regularly for three days for children between 3 and 12 years of age. 

Whether you are consuming it as a capsule or extract, it is important to first discuss it with your doctor. They can help you figure out the right amount of herb you should take based on your health and routine. 

Bottom Line

American ginseng is a herb that people have been using for decades. This herb has numerous health benefits and has the ability to resolve chronic health conditions like diabetes. However, it also has some side effects that can lead to further problems. So, the best way to consume this therapeutic herb is to first consult your health provider. They can help you determine the right form and dosage of American ginseng for you.

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